Bowen Therapy is a dynamic soft tissue (fascial) bodywork technique that will help to melt away muscle pain and discomfort with its non-invasive manual therapy.
This session will introduce you to techniques which will allow you to manage poor flexibility, general stresses, and tension.
HIA and BlueScope are collaborating to give you some much deserved self-care.
Good wellbeing is crucial for reducing pain, stress, and anxiety. Yet with our busy day-to-day lives, we are not always prioritising it. This health and wellbeing month, HIA wants to help you prioritise self-care by running four sessions to help you destress and learn the best practices to maintain a happy, healthy life. Your body and mind will thank you for it!
Proudly brought to you by the Building Women Building Purpose Initiative.
If you're still looking for more information on events, give us a call or hit enquire now and we'll get back to you.
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