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Feeling overwhelmed? Stuck in the rut of exhaustion? It's time to regain control and stop letting stress sabotage your progress.
In this engaging session, you'll gain valuable insights, proven strategies, and practical tools to navigate challenging times. Claire will provide a fresh perspective and debunk common misconceptions. Let’s demystify what resilience means.
By the end of this session, you'll leave feeling motivated, reenergized, and ready to take on anything that comes your way.
What to expect:
Introduction to Resilience: Uncover the essence of resilience and debunk common misconceptions.
Recognising the Impact: Explore the different roles we play in our daily lives and the toll they can take when neglected. Learn to acknowledge and navigate your emotions, paving the way for personal growth.
Master Stress Management: Identify your unique stress signs and acquire practical techniques to effectively manage and minimise stress in your life.
The Art of Balance: Discover how to show up, slow down, and thrive in a world driven by busyness. Leave with the tools and tips to reclaim your inner peace and maintain a harmonious equilibrium.
Don't miss this opportunity to make a positive change. Join us and empower yourself and your team to thrive.
The HIA Jason Windows Building Women Thrive Sessions are devised to support you develop yourself and further your career. These power-lunch workshops are practical, interactive and will have you motivated to action plan and embed new learnings into your day to day.
HIA Building Women is an inclusive event, open to everyone, and we invite both women and men to attend.
Best-selling author of "The Psychology of Successful Women" Her clients include ATCO, Baker McKenzie, Citi Bank, Chevron, DLA Piper, Gold Fields, Imdex Limited, Shell and UWA. Prior to launching her own business, Shona was ranked 6th in the world as a competitive Ballroom and Latin American 10-Dancer and has represented Australia in 12 different countries. Read more about Shona on her website.
Shona is an international high-performance coach and keynote speaker. With over 20 years of experience working with Fortune 500 companies, leading professional service firms, entrepreneurs, business owners and career-minded individuals to maximise their performance and accelerate success.
She also helps organisations build inclusive high-performing teams, grow leadership and management capability, and support, develop and retain their female staff. Shona also works with women all over the world through her Career and Success Acceleration Program.
The Westin Perth,
480 Hay St, Perth WA
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