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These injuries can be debilitating, long-term and severely affect your quality of life, which may prevent you from enjoying activities such as sport, family life or hobbies. Some of the injuries which have occurred as a result of hazardous manual handling, known as musculoskeletal disorders (MSDs), include:
Not all manual handling tasks are hazardous, but because most jobs involve some form of manual handling, you may be at risk of manual handling injury due to performing a hazardous manual task which involves one or more of the following:
Good posture and lifting techniques can help reduce the risks, but making changes to workplace design is the most effective way to prevent manual handling injury.
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